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Counselling for those seeking support to navigate life's challenges.

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Feel better knowing you've been seen, felt and heard.

If you are struggling with your wellbeing or mental health, or a life situation has left you feeling tired, disconnected, sad, lonely, anxious, depressed or stressed, counselling can offer you support. 

Counselling provides a safe space that is both supportive and explorative and creates the opportunity for insight, reflection and thoughtful action.

When you attend a counselling session with me we co-create a space that meets you where you are and works with you to support your goals, values and aspirations. 

Benefits of participating in counselling include:

  • Enhancing wellbeing, physical and mental health

  • Improving your relationship with yourself and others - partners, family members and friends

  • Changing patterns and ways of thinking about yourself that get in the way of you living your best life

  • Building your capacity for self-care (whatever that looks like for you) 

  • Learning how to bring mindfulness and awareness to yourself and developing self-compassion.

I offer counselling in person and online to individuals, parents and young people who are seeking support to navigate life's challenges.

 

Contact Me

0493 426 412 | hello@seenfeltheardcounselling.com

If you would like to make a free 15 minute consult to see how I might help you please call or email me or complete the contact form.
Office hours are 9am to 6pm Monday to Friday
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