Feel better knowing you've been seen, felt and heard.
If you are struggling with your wellbeing or mental health, or a life situation has left you feeling tired, disconnected, sad, lonely, anxious, depressed or stressed, counselling can offer you support.
Counselling provides a safe space that is both supportive and explorative and creates the opportunity for insight, reflection and thoughtful action.
When you attend a counselling session with me we co-create a space that meets you where you are and works with you to support your goals, values and aspirations.
Benefits of participating in counselling include:
Enhancing wellbeing, physical and mental health
Improving your relationship with yourself and others - partners, family members and friends
Changing patterns and ways of thinking about yourself that get in the way of you living your best life
Building your capacity for self-care (whatever that looks like for you)
Learning how to bring mindfulness and awareness to yourself and developing self-compassion.
I offer counselling in person and online to individuals, parents and young people who are seeking support to navigate life's challenges.
Anne-Marie Taylor, ACA Level 4 Registered Counsellor
Victims Services Approved Counsellor
0493 426 412 | email@example.com
If you would like to make a free 15 minute consult to see how I might help you please call or email me or complete the contact form.
Office hours are 10am-6pm Monday & Tuesday, 9am-5pm Thursday & 10am-3pm Friday
Counselling in Sydney's Inner West: Marrickville 2204, Newtown 2042, Petersham 2049, Stanmore 2048.