If you are struggling with your wellbeing or mental health, or a life situation has left you feeling tired, disconnected, sad, lonely, anxious, depressed or stressed, counselling can offer you support. 

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Counselling provides a safe space that is both supportive and explorative and creates the opportunity for insight, reflection and thoughtful action.

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When you attend a counselling session with me we co-create a space that meets you where you are and works with you to support your goals, values and aspirations. 

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Benefits of participating in counselling include:

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• Enhancing wellbeing, physical and mental health

• Improving your relationship with yourself and others - partners, family members and friends

• Changing patterns and ways of thinking about yourself that get in the way of you living your best life

• Building your capacity for self-care (whatever that looks like for you) 

• Learning how to bring mindfulness and awareness to yourself and developing self-compassion.

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I offer counselling in person and online to individuals, parents and young people who are seeking support to navigate life's challenges.