top of page
Anne-Marie Whitened eyes 469.jpg

Counselling for those seeking support to navigate life's challenges

If you are struggling with your wellbeing or mental health, or a life situation has left you feeling tired, disconnected, sad, lonely, anxious, depressed or stressed, counselling can offer you support. 

Counselling provides a safe space that is both supportive and explorative and creates the opportunity for insight, reflection and thoughtful action.

When you attend a counselling session with me we co-create a space that meets you where you are and works with you to support your goals, values and aspirations. 

Benefits of participating in counselling include:

  • Enhancing wellbeing, physical and mental health

  • Improving your relationship with yourself and others - partners, family members and friends

  • Changing patterns and ways of thinking about yourself that get in the way of you living your best life

  • Building your capacity for self-care (whatever that looks like for you) 

  • Learning how to bring mindfulness and awareness to yourself and developing self-compassion.

I offer counselling in person and online to individuals, parents and young people who are seeking support to navigate life's challenges.

Get the Seen Felt Heard Blog

Thanks for subscribing!

Contact me

Contact Me

0493 426 412 | hello@seenfeltheardcounselling.com

If you would like to make a free 15 minute consult to see how I might help you please call or email me or complete the contact form.
Office hours are 9am to 6pm Monday to Friday
Australian Counselling Association - ACA Level 4 Member - 2022-06-15.png
bottom of page